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According to the CDC, “Job stress is defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker”. Job stress can also cause someone to a decline in a person’s health and/or cause injury to a person. Our bodies are designed to deal with stress with autonomic responses. No matter what kind of stress that our body experiences it automatically responds with the fight or flight response. This can cause people to have an increase in heart rate and blood pressure and that isn’t good for the heart because it’s being overworked. Stress leads to people not being able to sleep, which can result into a person not being able to think clearly and make adequate decisions. A person could experience heart palpitations, tension in their muscles, headaches, and even gastrointestinal upsets. A person could also experience psychological symptoms from job stress such as feeling unable to cope, depression, anxiety, and cognitive difficulties. An example of job stress could be something such as an employee being overworked, a teacher loses a co-worker or student to death or even relationships that are intimate with co-workers that go bad.
There are many different causes for job stress but it is agreed that it’s a result from two factors. According to the CDC, “Nearly everyone agrees that job stress results from the interaction of the worker and the conditions of work”. Some causes of job stress for a person being over worked could be long hours, a heavy workload, duty changes, deadlines, and lack of proper equipment to finish a task. If a teacher loses a student or co-worker to death, this could be caused by a crisis incident, which teachers had to deal with in the Newcombtown, Pa shooting. If employees is the workplace have an intimate relationship outside of the workplace and rumors get spread around the workplace this could cause stress to.
After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health problems that may develop due to stress. Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach upset, sleep problems, chest pain, back pain, obesity, obsessive-compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. Some examples on how stress can affect your behavior are overeating, under eating, angry outbursts, drug or alcohol abuse, increased smoking, social withdrawal, crying spells, relationship conflicts. When you recognize common stress symptoms, you can take steps to manage them. Like we learned in this class stress management could include physical activity, relaxation techniques, mediation, yoga, tai chi, get a massage, and even things like keeping a journal recognizing your stressors and working on them. Everyone is different so finding your own relaxation techniques will help tremendously.
Throughout this course I have learned about myself that I am not the only one in the world that has stress, it is more common than I thought. I have learned that if I take the time to do breathing exercises or right a journal about my thoughts I feel a huge relief and a lot less stressed. When I have a lot do I found that if I make a list and plan ahead it helps minimize my stress. I learned that when I am in a very stressful situation or the week has added up to breaking point for me, doing breathing exercises helps me feel way more relaxed and calm. Another thing I learned about myself regarding my relationship with my boyfriend is I have become a.
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There are various writing styles used in academic writing. Usually, professors ask to use different writing styles, so that students will be aware of modern writing rules. Whenever students accomplish their writing tasks, they develop critical and analytical skills. More and more often, students are required to write a reflective essay that is dedicated to the presentation of personal experience, ideas, and feelings on the chosen issue.Reflective Essay and Its Purpose
It is of great importance to understand the purpose of writing a reflective essay. Usually, it is assigned for students to reflect what they have already learned in the class. Moreover, writing reflective essays presumes sharing a personal understanding of the issue and presentation of the key findings and solutions. Usually, reflection essays include an analytical part, which defines the key facts in relation to the chosen topic. In general, reflective essays are assigned for students to express their feelings, attitude, standpoints, etc.
Hints for Writing a Reflective Essay
Usually, the essay writing process comprises several parts, which presumes the use of analytical skills. The first part is the description of the issue. The second part presumes creating a reflection of the situation. If you are not aware of such parts, you are welcome to use free sample papers as models for your writing.
Most students do not like to write a reflective essay due to its complexity.
We understand that students have too many writing tasks to complete during the semester. Whenever you have already written a couple of reflective essay tasks, you will manage to write an extraordinary essay and gain the best grade. However, if it is a new experience for you, you will definitely not submit a well-written essay. Therefore, we offer you to use our online writing services at a cheap price and buy a reflective essay that will surprise your professor. Our online agents work 24/7 for your convenience. Do not get upset if you cannot even begin writing your essay, let our brilliant writers do it for you!Why Us
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